Patient resources

Welcome to my practice! I am very passionate about patients feeling empowered to learn about their health and to feel free to share what they feel is best for them and have learned works for their body. I wanted to share some resources that are full of good information for those who want to seek that out and learn more. These resources are specific to women’s health and bladder/vaginal health. Recurrent infections are incredibly common and most patients feel alone in this cycle. You are not alone! And the more you know the more you can improve your health and break the cycle. Here are some invaluable resources that can be helpful.

The Yoni Nutritionist @yoninutritionist https://yoninutritionist.com/

Adrienne is an incredibly knowledgeable women’s health nutritionist who focuses on vaginal and bladder health. She shares amazing information about sexual wellness and how lifestyle and nutrition can break the cycle of recurrent infections. She offers programs for support and guidance in improving your modifiable factors to make big changes. Give her a follow!

Live UTI Free @liveutifree www.liveutifree.com

This website has completely changed my life and the information on this site is in line with how I treat recurrent UTI, embedded UTI and what is known as interstitial cystitis or bladder pain syndrome. These people are working very hard to change the narrative and approach for these conditions which is dramatically improving people’s lives. There are a lot of resources available to read through and videos to watch. I work with Ruth Kriz in treating my patients and she has videos on this site that explain her approach. I personally struggled with embedded infections and the challenges associated with finding practitioners who could help me. This is what led me to obtaining my Nurse Practitioner degree so that I can provide this treatment to others.